Berni Sewell, Author at The Self-Worth Experiment

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Dr Berni Sewell, PhD is a health scientist, energy healer and self-worth blogger. She is on a mission to make you feel good about yourself, no matter what. Download her free guide Instant self-worth: an easy 4-step solution to heal your self-worth in under 5 minutes a day” and start to boost your confidence today.

6 reasons why we accumulate clutter (and how to let go)
Jun 15

6 eye-opening reasons why we accumulate clutter (and how to finally let go)

By Berni Sewell | Transform your life

This is our garage. Once upon a time it was a useful room. Venue for enjoyable family snooker matches, organised tools storage and space to overwinter the garden furniture.

Then, about 9 months ago, I decluttered the house. Room by room, I discarded junk we hadn’t used in years and items we had 4 of and only needed one.

But I couldn’t let go of most of our stuff. I tend to get emotionally attached to lifeless objects and some items were treasured souvenirs of happy times. Most of it belonged to my husband and it didn’t feel right to get rid of it. And I didn’t want to waste money by tossing out perfectly good, fit-for-purpose things. It’s fair to say I resisted the idea of parting with our possessions.

So I shifted the problem from one area of the house to another. And now the clutter is mocking me. Every day I enter the garage, it reminds me of my failure to declutter. It condemns me for my weakness and it shames me for the ever increasing chaos, mess and dirt.

I attempted to declutter but the task is so overwhelming, so massive and unmanageable that it is suffocating me. I don’t know where to start, feel anxious at the thought of wading through the mountains of junk and dust.

I know it has to be done. I worry that other people will judge me, I beat myself up for procrastinating. And every time I sit down for a well-deserved rest I feel guilty and embarrassed about the lack of progress. And I think “I should really declutter the garage”.

It weighs on my mind non-stop. And it made me wonder. Why do we accumulate so much clutter? Why is it so hard to let go? And what is the best way to ban useless clutter once and for all?

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