Work is insanely busy at the moment.
And I spend most of my days doing things I don’t enjoy much (such as data analysis, document review and questionnaire design). Sometimes it feels like all I do is sleep, work and drive to and from work.
So, today, in the car (to work), out of the blue, I thought: “When will I get a chance to live?”
And from the furthest corner of my mind a little voice replied: “You are living. Now.”
It was a much-needed reminder of the importance of living in the present. Because the present moment is all we have.
The past is gone, nothing but scattered memories and emotions we cling on to. And our future is fiction, a movie of the mind. A mere projection fed by past experiences, fears and worries. But none of it real.
So, we can only live in the moment. We can only be happy right here. Right now.
And it’s the present where we ARE 100% worth. Let me explain.Read more