Let me ask you a question. Do you brush your teeth? Every day?
Because it’s imperative for your dental health, right? If you don’t brush your teeth caries will accumulate, erode your enamel and cause excruciating pain. Who wouldn’t want to avoid that?!
And we are well equipped. Our parents taught us an effective dental hygiene routine as soon as our first teeth emerged. Our schools reinforced the essential message and we visited the dentist regularly to maintain healthy teeth.
Most adults will brush their teeth diligently and consistently once or twice a day. It’s part of our daily hygiene. And we don’t think much about it. Knowing that, if we neglect it, we will suffer the painful consequences.
I am sure you do the same, don’t you? It’s important after all!
But what do you do to prevent emotional pain? To avoid and eradicate anxiety and depression? What does your daily emotional hygiene routine look like?
Do you even have one?Read more