Free guide: Instant self-worth

Is it really possible to dissolve anxiety, stress, self-doubt and self-sabotage in under 5 minutes a day?

Discover how you can boost your confidence and truly love yourself using this easy 4-step programme that helped me to overcome my panic attacks, negative self-talk and feelings of inferiority by simply boosting my self-worth.

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The Instant Self-worth guide is easily one of the best things I've ever read in my entire life. It explains what "I AM worth" actually means so simply. It helped a lot. I'm gonna practice the daily and on-demand steps every day.

MATTEO V.  //  Canada

Download the free guide now and discover...

  • The root cause of your struggles.
  • The vicious circle that currently ruins your life.
  • The surprising truth about your worth.
  • The amazing reason why you are already enough.
  • The 4 simple steps to a more confident YOU.

My heart and soul are finally recovering from decades of self-abuse and a harsh inner critic

My heart and soul are finally recovering from decades of self-abuse and a harsh inner critic

The Instant Self-Worth guide really saved me from myself! I have suffered with low self-esteem all my life and never knew how to "get better". Until now! The guide helped me to realise that I am and was and forever will be worth and that nothing can take that away. That's huge for me! I was in a really bad place, very dark and scary. But in just a few days I have gone from being run by my emotions to being completely back in control of me and loving the person I am.

​KATHY D.  //  United Kingdom

Change your thoughts, change your life

“Welcome to The Self-Worth Experiment!”


Hello! I am a health scientist, energy healer and self-worth blogger. I battled with severe anxiety, fear of judgement and debilitating self-doubt for almost 15 years. All because I lacked self-worth. But I discovered a way out. Now I want to help you improve your life. You deserve to be happy, confident, free from fear and worry. And it is my passion to support you on your journey to self-love. Are you ready to remember that you ARE worth?

Dr Berni Sewell